Dietitian At Your Table
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Dietitian At Your Table
Non Diet, Weight Inclusive Dietitian and Nutritionist, Anna Greenan based in Hamilton, Waikato, NZ
 

Food + Body Image Healing

Non Diet Nutrition Counselling

Stop Dieting | Start Living

Size Inclusive | Non Diet Approach

Telehealth, New Zealand Wide

 
 
 
 

Please note: DAYT is not currently booking new clients

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Taking the very best care of your physical and mental health is important to you.

AND in the busy lives we all lead, this is hard to prioritise. I hear you!

  • You’re confused about how to ‘eat well for health’.

  • There’s a whole pile of pressure to be ‘thin’ to be healthy.

  • And perhaps there’s a felt sense of shame and guilt around your current eating behaviours.

You are not alone in feeling this way!

 
 

Weight Inclusive Care

Weight is not a behaviour. It’s not a ‘problem to be fixed.’

We can, however, positively impact our health through changes to how we eat, and how we move, irrespective of any change to our weight.

If you’re done with dieting/disordered eating, and wanting weight inclusive nutrition support from a Non Diet, HAES aligned dietitian, please get in touch!

 
 
 
 

Done with Dieting

Guidance & support, using Intuitive Eating Principals & Non Diet Approach to let go of dieting and find food and body freedom.

Medical Nutrition Support

Weight inclusive support for the nutrition management of your medical conditions (heart health, diabetes, PCOS).

 
 

Disordered Eating

Feel heard, validated and supported to navigate your journey towards healing from disordered eating.

Please note; DAYT works with adult clients only.

 

Hello & Welcome!

Non Diet and Intuitive Eating Dietitian and Nutritionist Anna Greenan, Hamilton, Waikato, New Zealand

Your body, irrespective of size, shape, ethnicity or gender, deserves what every other body deserves:

  • to be nourished

  • to be heard, respected and listened to

  • to live a life free of weight stigma

  • to experience joyful movement

  • to live a life free of diet culture

 
 
 
 
“The support and guidance you’ve been looking for to find food & body freedom”
 
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“‘You did not fail your diet. Diets & diet culture failed you’”
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Connect with Dietitian At Your Table on social media

 
View fullsize Changing our own behaviours and beliefs around food and body image positively impacts ourselves AND those around us - including those highly influential little people in our lives 💛 Start your journey towards healing your relationship with food and
View fullsize Draw a line in the sand ✨ Step away from diet culture, and towards a non diet, weight inclusive space. Stop dieting. Start living. Free up your head space. Feel more free and flexible in your food choices. Let go of engrained beliefs about food,
View fullsize Blog post - The Evolution of Dietitian At Your Table. Take a quick read - for a little bit about where it all started, where DAYT is now, and how I can support you towards healing your relationship with food and body image. Link in bio. Happy Mon
View fullsize This is such a common conversation with clients. Binge Eating Disorder (BED) is a diagnosed eating disorder. It’s more common than anorexia nervosa, AND it's not talked about. We live in a society where 'restriction' is praised, and 'bingeing
 
“Excited you think about things differently...open to change”
— Client
“It feels like a relief to hear Binge Eating Disorder is so common. No one talks about it...”
— Client